Virtual therapy by video or phone
Dana Bottari
Psychotherapy
“Sometimes the hardest part isn't understanding what's happening—it's deciding what to do about it.”
Referring a Client?
I welcome referrals from attorneys, case managers, physicians, chiropractors, and other healthcare professionals for individuals experiencing emotional and psychological symptoms following motor vehicle accidents, traumatic injuries, and other distressing events.
Please contact me if you have questions.
Learn More About ReferralsTherapy for Anxiety, Overthinking, ADHD, Life Stressors & Trauma
You may spend hours replaying conversations, questioning decisions, or wondering whether you handled a situation the right way. Perhaps you find yourself imagining everything that could go wrong, constantly second-guessing yourself, or wondering why life feels harder than it should.
Whether you're dealing with anxiety, ADHD, life stress, or the effects of a traumatic event, therapy can help you better understand what you're experiencing, think about situations differently, and move forward with greater confidence.
Contact
Is This Familiar?
People come to therapy for many different reasons. Sometimes there's a clear problem. Other times, they simply know they aren't feeling like themselves anymore
You may recognize some of these experiences:
- {Constant overthinking
- {Being overly critical of yourself
- {Trouble turning your mind off
- {Anxiety about the future
- {Feeling overwhelmed by everyday responsibilities
- {Difficulty coping with change
- {Feeling on edge after a stressful or traumatic event
- {Procrastination and difficulty following through
Areas of focus
What we'll work on
Anxiety & Overthinking
You spend a great deal of time thinking about problems, decisions, and situations that feel unresolved.
You replay conversations, worry about what might happen, and question whether you handled something the right way. Even after making a decision, you continue thinking about it.
ADHD & Executive Functioning
You know what needs to be done, but getting started and following through can feel much harder than it should.
Tasks pile up. Deadlines sneak up on you. You wonder why something that seems straightforward for other people feels so difficult.
Stress & Life Changes
Sometimes there's a clear reason you're feeling stressed. You're struggling at work, adjusting to a breakup or divorce, or navigating a major life change.
Other times, there isn't one specific reason. Stress builds over time, and everyday responsibilities become harder to manage.
Trauma & Injury
The effects of an accident, injury, or other traumatic experience don't always end when the event itself is over.
Fear, avoidance, anxiety, frustration, and changes in confidence or daily functioning can continue long after physical recovery has begun.
How Therapy Can Help
Over time, you may find yourself:
- {Spending less time overthinking
- {Feeling more confident making decisions
- {Managing stress more effectively
- {Adapting more easily to change
- {Following through on goals
- {Feeling less on edge
- {Feeling more like yourself again
serving people living in:
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Registered Telehealth Provider:
Licensed states shown in teal.
All appointments are conducted virtually.
My Approach
My style is warm, collaborative, and direct. I help people better understand themselves, recognize and challenge unhelpful thoughts and beliefs, develop practical coping strategies, and create meaningful, lasting change.
Learn More About My Approach
Fees & Insurance
I accept many major insurance plans, Employee Assistance Programs (EAPs), and private-pay.
Please contact me for information about accepted insurance plans, private-pay rates, out-of-network benefits, or to verify whether I'm currently in network with your specific plan.
Request an Appointment
Whether you're facing a specific concern or simply looking for support, I'd welcome the opportunity to work with you.